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{9} The Invisible Architect: How Environment Shapes Your Habits
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2025-09-27T13:00:49.199Z
face Adarsh Singh
{9} The Invisible Architect: How Environment Shapes Your Habits Most people believe habits are a matter of willpower, discipline, or motivation. But if you look closely, it’s not sheer strength of mind that determines our behavior, it’s the environment we live in. The spaces around us, the people we...
{10} Habit Stacking: How to Build Momentum for Faster Results
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2025-09-27T12:13:06.587Z
face Adarsh Singh
{10} Habit Stacking: How to Build Momentum for Faster Results Habits shape the architecture of our lives. Every action we repeat daily, whether it’s brushing our teeth, making the bed, drinking coffee, or checking our phones, forms a pattern. But what if you could use these existing patterns as anch...
{11} Why Bad Habits Form and How to Catch Them Early
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2025-09-27T10:48:09.674Z
face Adarsh Singh
{11} Why Bad Habits Form and How to Catch Them Early Bad habits sneak into our lives like uninvited guests. At first, they feel harmless, a late-night snack, a quick scroll on the phone, a skipped workout. But soon, these “small slips” grow roots, turning into patterns that shape our health, our rel...
{12} The Role of Triggers in Bad Habits: Unlocking the Invisible Chains
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2025-09-27T10:10:01.523Z
face Adarsh Singh
{12} The Role of Triggers in Bad Habits: Unlocking the Invisible Chains Habits rarely appear out of nowhere. They are born from patterns, reinforced by repetition, and sustained by something much deeper, triggers. These are the sparks that ignite behavior, often without our conscious awareness. Thin...
Letting Go: The Pathway to Inner Peace and Freedom
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2025-09-27T08:26:48.413Z
face Adarsh Singh
Letting Go: The Pathway to Inner Peace and Freedom Life has a way of presenting us with experiences that shape, challenge, and sometimes wound us. Every person we meet, every event we encounter, and every situation we face leaves an imprint on our consciousness. Some of these imprints bring joy, gro...