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{5} Fixed vs. Growth Mindset in Habit Formation: Unlocking the Psychology of Lasting Change
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2025-09-28T10:43:43.754Z
face Adarsh Singh
{5} Fixed vs. Growth Mindset in Habit Formation: Unlocking the Psychology of Lasting Change Every habit we attempt to form rests on one fundamental foundation: our mindset. Before routines, before environment, before discipline, there is the way we think about ourselves and our potential. Do you bel...
{6} How to Start a New Habit (That Actually Sticks)
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2025-09-28T09:25:57.27Z
face Adarsh Singh
{6} How to Start a New Habit (That Actually Sticks) We all dream of building habits that transform our lives, whether it’s exercising consistently, eating healthier, reading daily, meditating, or managing time wisely. And yet, how often do we find ourselves starting strong, only to fizzle out after ...
{7} The 21/66/90 Day Myth: How Long Does It Really Take?
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2025-09-28T06:51:16.447Z
face Adarsh Singh
{7} The 21/66/90 Day Myth: How Long Does It Really Take? For decades, self-help books, coaches, and motivational posters have repeated the mantra: “It takes 21 days to build a habit.” “No, it takes 66 days.” “Actually, you need 90 days for it to stick.” We live in a world obsessed with timelines, co...
{8} The Power of Tiny Habits: Small Wins, Big Impact
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2025-09-28T02:48:11.105Z
face Adarsh Singh
{8} The Power of Tiny Habits: Small Wins, Big Impact Change often feels overwhelming. We imagine transformation as something monumental, running marathons, quitting addictions overnight, starting million-dollar businesses, or meditating for hours in silence. But the truth is, big changes rarely begi...
Manasa, Vacha, Karmana: The Eternal Principle of Harmony in Thought, Word, and Deed
access_time 2025-09-27T14:40:14.499Z face Adarsh Singh
Manasa, Vacha, Karmana: The Eternal Principle of Harmony in Thought, Word, and Deed Human life is not merely a sequence of random events but a sacred journey where the mind, speech, and actions together weave the fabric of our existence. Among the countless philosophical treasures of Bharatvarsh, on...