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Suppressing vs Expressing Emotions: What’s Healthy?
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2025-07-01T11:26:21.318Z
face Adarsh Singh
Suppressing vs Expressing Emotions: What’s Healthy? The Dangers of Bottling Up Emotions and How to Express Them Constructively The Inner Pressure Cooker Most of us are taught, directly or indirectly, to “be strong,” “move on,” or “not make a scene.” As a result, we learn to suppress our emotions, st...
The Importance of Emotional Intelligence (EQ) in Modern Life
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2025-07-01T11:07:22.044Z
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The Importance of Emotional Intelligence (EQ) in Modern Life How EQ Impacts Work, Relationships, and Personal Growth More Than IQ Beyond IQ ~ The New Measure of True Success For decades, intelligence was almost exclusively measured by IQ ~ our ability to reason, analyze, and memorize. Yet in today’s...
Emotional Awareness: Why Naming Your Feelings Changes Everything
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2025-07-01T10:29:43.627Z
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Emotional Awareness: Why Naming Your Feelings Changes Everything The Power of Labeling Emotions (Emotional Granularity) and How It Instantly Shifts Mental States The First Act of Mastery is Recognition How often do we rush through our days with a vague sense of being “off,” “stressed,” or “fine,” wi...
Emotions & The Body: How Feelings Manifest Physically
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2025-07-01T09:54:44.761Z
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Emotions & The Body: How Feelings Manifest Physically From Butterflies in the Stomach to Tightness in the Chest ~ The Psychosomatic Connection The Body as the Stage of Emotions Emotions are often thought of as something that happens in the mind. Yet in truth, our bodies are the grand stage upon whic...
The Role of Emotions in Daily Life ~ More Than Just Feelings
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2025-07-01T09:27:11.721Z
face Adarsh Singh
The Role of Emotions in Daily Life ~ More Than Just Feelings The Hidden Currents of Our Everyday Existence Most people think of emotions as fleeting waves, moments of happiness, sudden anger, unexpected sadness. But in truth, emotions are the silent architects of our daily lives. They shape our deci...