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{38} Breaking the Habit of Reactivity: Choosing Conscious Response Over Automatic Reaction
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2025-09-17T08:35:10.391Z
face Adarsh Singh
{38} Breaking the Habit of Reactivity: Choosing Conscious Response Over Automatic Reaction Life has a way of testing us. A careless comment, an unexpected bill, a traffic jam, a sudden disappointment. In those moments, our default mode often kicks in: we react. Reactivity is quick, automatic, and fu...
{39} Weekly Relationship Check-ins: A Power Habit
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2025-09-17T07:13:20.08Z
face Adarsh Singh
{39} Weekly Relationship Check-ins: A Power Habit Relationships, whether personal, romantic, or professional, don’t break overnight. They slowly erode, like a stone worn away by the quiet drip of unattended moments. The truth is, most relationships don’t fail because of big betrayals or catastrophic...
{40} Saying “No” Gracefully: The Habit of Boundaries
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2025-09-17T06:24:21.883Z
face Adarsh Singh
{40} Saying “No” Gracefully: The Habit of Boundaries In a world that constantly demands our attention, energy, and time, one of the most radical acts of self-love is the ability to say “No.” Yet, for many of us, saying no feels impossible. We fear hurting others, missing opportunities, or being judg...
{41} The Habit of Meditation: Start Small, Go Deep
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2025-09-17T05:36:07.42Z
face Adarsh Singh
{41} The Habit of Meditation: Start Small, Go Deep In a world buzzing with notifications, deadlines, and endless distractions, silence has become a luxury. Yet, within silence lies the greatest treasure: the capacity to meet ourselves. Meditation is the practice that bridges this gap. It doesn’t dem...
{42} Daily Prayer and Affirmation Habits: Anchoring the Soul Every Day
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2025-09-17T04:49:29.338Z
face Adarsh Singh
{42} Daily Prayer and Affirmation Habits: Anchoring the Soul Every Day In a world that often feels chaotic, uncertain, and overwhelming, we all seek something stable, a foundation that grounds us. For centuries, human beings have turned to daily prayer or affirmations as a source of strength, hope, ...