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{7} 🧘♂️ Short 15-Minute Yoga Nidra Scripts for Busy Lives
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2025-07-06T10:38:20.88Z
face Adarsh Singh
🧘♂️ Short 15-Minute Yoga Nidra Scripts for Busy Lives In today’s fast-paced world, many seekers long for the calm depths of Yoga Nidra but feel they lack the time for long practices. The good news is that even a 15-minute Yoga Nidra session, when approached with sincerity, can offer profound restor...
{6} 🧘♂️ Yoga Nidra for Beginners: A Simple Step-by-Step Guide
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2025-07-06T10:16:43.711Z
face Adarsh Singh
🧘♂️ Yoga Nidra for Beginners: A Simple Step-by-Step Guide Yoga Nidra, meaning “yogic sleep,” is among the most gentle yet transformative gifts of Sanatan Dharma. Unlike seated meditation, which may require more discipline of the wandering mind, Yoga Nidra allows beginners to relax completely, lying...
{5) 🧘♂️ Ancient Texts That Hint at Yoga Nidra: A Spiritual Perspective
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2025-07-06T09:57:50.739Z
face Adarsh Singh
🧘♂️ Ancient Texts That Hint at Yoga Nidra: A Spiritual Perspective Modern seekers often marvel at the subtle brilliance of Yoga Nidra, seeing it as a therapeutic tool for stress, trauma, or insomnia. Yet its roots stretch far deeper, entwined in the mystical soil of Sanatan Dharma, where sages desc...
{4} 🧘♂️ Understanding the Brainwave Shifts in Yoga Nidra: Alpha, Theta & Delta
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2025-07-06T09:19:34.563Z
face Adarsh Singh
🧘♂️ Understanding the Brainwave Shifts in Yoga Nidra: Alpha, Theta & Delta Long before the modern world discovered EEG machines and neuroimaging, the Rishis of Bharat understood the subtle movements of the mind through direct yogic experience. Practices like Yoga Nidra, the sacred art of conscious ...
{3} 🧘♂️ Yoga Nidra vs Meditation: Key Differences You Need to Know
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2025-07-06T08:50:25.023Z
face Adarsh Singh
🧘♂️ Yoga Nidra vs Meditation: Key Differences You Need to Know Within the profound tapestry of Sanatan Dharma, countless spiritual treasures shine forth. Among them, Meditation (Dhyana) and Yoga Nidra (Yogic Sleep) stand out as timeless practices that lead seekers from the noise of the external wor...