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{15} π§ββοΈ Yoga Nidra and the Art of Letting Go: Embracing Surrender
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2025-07-07T06:11:36.898Z
face Adarsh Singh
π§βοΈ Yoga Nidra and the Art of Letting Go: Embracing Surrender Most of our suffering comes not from events themselves, but from the way we cling, to expectations, past wounds, old identities, even subtle fears of losing control. In Sanatan Dharma, surrender is not defeat; it is the sacred art of ali...
{14} π§ββοΈ Harnessing Yoga Nidra for Creative Visualization and Manifestation
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2025-07-07T04:19:45.827Z
face Adarsh Singh
π§βοΈ Harnessing Yoga Nidra for Creative Visualization and Manifestation The power of the mind to shape reality is a truth echoed across the Upanishads and countless Yogic scriptures. In Sanatan Dharma, it is said that Yatha Drishti Tatha Srishti, as your vision, so your creation. Our thoughts, emoti...
{13} π§ββοΈ Using Yoga Nidra to Cultivate Self-Love and Inner Harmony
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2025-07-07T03:58:48.397Z
face Adarsh Singh
π§βοΈ Using Yoga Nidra to Cultivate Self-Love and Inner Harmony Self-love is more than a modern affirmation. In the light of Sanatan Dharma, it is the profound remembrance that the soul itself is divine, complete, and worthy of reverence. Yet most of us forget this truth amid the demands of daily lif...
{12} π§ββοΈ Can Yoga Nidra Aid in Overcoming Addictions? A Gentle Path to Reset
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2025-07-07T03:38:21.491Z
face Adarsh Singh
π§βοΈ Can Yoga Nidra Aid in Overcoming Addictions? A Gentle Path to Reset Addictions often begin as an attempt to escape pain or discomfort. Whether itβs smoking, alcohol, excessive eating, or even compulsive thoughts, these patterns create deep grooves in the mind (samskaras) that can feel nearly im...
{11} π§ββοΈ Yoga Nidra for Emotional Healing: Releasing Stored Trauma
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2025-07-07T02:54:41.209Z
face Adarsh Singh
π§βοΈ Yoga Nidra for Emotional Healing: Releasing Stored Trauma Our emotional wounds often lie buried beneath layers of daily survival. Modern life rarely allows us the pause to feel, process, and release, so old pains settle deep into the body and subconscious, quietly shaping our moods, decisions, ...